Weigh In record (no journal entry) for 19 September 2021
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1300 kcal
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Fat: 39.57g | Prot: 44.17g | Carbs: 195.01g.
Breakfast: Орешки со Сгущенкой, Кофе, Икра Красная, Хлеб Цельнозерновой, Ферма Масло Сливочное 82,5%. Lunch: Bob Snail Мармелад Груша-Малина-Буряк, Апельсиновый Сок. Dinner: Орешки со Сгущенкой, Гречка Отварная, Запеченный или Жареный Лосось. more...
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1656 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MarianaRud's Weight History
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