Weigh In record (no journal entry) for 18 September 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2013 kcal
|
Fat: 88.65g | Prot: 56.72g | Carbs: 237.90g.
Breakfast: Kaufland Vollkorn Toast, Schwartau Samt Himbeere, Weihenstephan Die Streichzarte, Grünländer Mild & Nussig, Milram Frühlingsquark, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Kaufland Baguette Salami. Snacks/Other: Mikado Mikado Stäbchen, Kinder Country, Volvic Tee Pfirsich. more...
|
|
1935 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|