Weigh In record (no journal entry) for 24 March 2014
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.50g | Prot: 34.29g | Carbs: 137.11g.
Breakfast: Peanut Butter, Roman Meal Whole Grain Bread, Quaker Instant Oatmeal - Plain. Lunch: Sweet Red Peppers, Carrots, Taylor Farms Celery Sticks, Fried Egg, Bacon. Dinner: Golden Corral Bacon and Cheese Quiche, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Granny Smith Apples, Bananas, Water. more...
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1569 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.6 kg a Week
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 Comments
Wow that's a big drop did your measurements go down too?
24 Mar 14 by member: njashka8
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i don't know. havn't measure yet. but my pants seems to be a bit loose. actually before was 50kg then increased to 52 so i joined this web
25 Mar 14 by member: mermaidariel
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25 Mar 14 by member: Fat2Fit DAD
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How your clothes feel is a good indication! Thanks for the challenge invite!
25 Mar 14 by member: njashka8
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mermaidariel's Weight History
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