Weigh In record (no journal entry) for 18 September 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1309 kcal
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Fat: 76.23g | Prot: 60.19g | Carbs: 99.53g.
Breakfast: İçim Laktozsuz Süt , Omlet Yumurta veya Peynirli Karışık Yumurta, Hindistan Cevizi Yağı, Wasa Original, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Uno Portakallı Kek, İçim Laktozsuz Süt . Dinner: Domates Çorbası, Kıymalı Biber Dolması, Sütaş Kaymaksız Yoğurt. Snacks/Other: Üzüm, Armut, Şeftali. more...
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475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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elifkazel's Weight History
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