Weigh In record (no journal entry) for 19 September 2021
|
91.0 kg
Lost so far: 10.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1373 kcal
|
Fat: 49.77g | Prot: 63.10g | Carbs: 143.95g.
Breakfast: Dole 100% Juice Paradise Blend Juice, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Hormel Black Label Cherrywood Thick Cut Bacon, Fried Egg. Lunch: Nectarines , Luna Luna Bar - S'mores. Dinner: Great Value Sun-Dried Raisins, Cabot Premium Natural Shredded Cheddar Cheese, Chili Con Carne with Beans, Red Table Wine. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|