Weigh In record (no journal entry) for 19 September 2021
|
83.3 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1611 kcal
|
Fat: 109.97g | Prot: 96.07g | Carbs: 85.95g.
Breakfast: Sargento Balanced Breaks Triscuit, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Barney Butter Almond Butter (Squeeze Packet). Lunch: Hidden Valley Bacon Ranch Salad Dressing, Frigo Cheese Heads Original String Cheese, Ground Meat. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|