Weigh In record (no journal entry) for 18 September 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1493 kcal
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Fat: 53.33g | Prot: 120.74g | Carbs: 108.18g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate, Qualy Margarina Cremosa, Biscoito de Queijo, Pão de Queijo, Caserim Tapioca, QUEIJO CASEIRO Queijo Minas Frescal, Adocyl Adoçante Dietético Líquido com Sucralose, Café. Lunch: Lacta Amaro Crocante de Coco 40% Cacau, Cebolas, Tomates, Batata Inglesa Cozida, Super Frango Moela. Dinner: Adocyl Adoçante Dietético Líquido com Sucralose, Café, Batata Inglesa Cozida, Frango Temperado, Purê de Batata, Super Frango Moela. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Handbike - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Atos Bodybuilder's Weight History
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