Weigh In record (no journal entry) for 19 September 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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965 kcal
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Fat: 50.13g | Prot: 44.79g | Carbs: 78.04g.
Breakfast: Nestlé Leite em Pó Ninho, Native Açúcar Demerara, Melitta Café sem Açúcar , Mãe Terra Aveia Integral em Flocos, Ovo Mal Cozido. Lunch: Torta de Frango. Dinner: Pastel de Carne. more...
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Losing 0.4 kg a Week
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sarah_hari's Weight History
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