Weigh In record (no journal entry) for 19 September 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1099 kcal
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Fat: 71.00g | Prot: 72.93g | Carbs: 43.40g.
Lunch: Banha de Porco, Azeite de Oliva Extra-Virgem, Orégano, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Cebolas, Sacciali Tomate em Pedaços , Ovo Mexido, Salada Crua, Pepino (com Casca), Couve Refogada. Dinner: Salada Crua, Couve Refogada, Carne de Porco. Snacks/Other: Morangos, Batavo Iorgute Natural Desnatado. more...
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Losing 1.4 kg a Week
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cy pimentel's Weight History
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