Weigh In record (no journal entry) for 19 September 2021
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115.6 kg
Lost so far: 26.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1218 kcal
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Fat: 63.81g | Prot: 71.31g | Carbs: 88.60g.
Breakfast: Berger Wellness Schinken, SPAR Käseaufschnitt Leicht, SPAR Free From Frischkäse Natur, Hofer Nussbrot. Lunch: S-Budget Butterkäse, Knorr Tomaten Cremesuppe. Dinner: S-Budget Butterkäse, Gebratener Reis mit Hühnchen. Snacks/Other: Nöm Pro 20 Vanille Pudding, Brie (Käse), SPAR High Protein Drink Vanille, SPAR High Protein Drink Vanille. more...
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Losing 1.2 kg a Week
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lehnelis's Weight History
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