karlastelly's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

64.4 kg Lost so far: 13.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1281 kcal

Fat: 71.01g | Prot: 107.03g | Carbs: 88.57g. Breakfast: Brookshires Roasted Salted Peanuts Roasted Salty Peanuts, Quest Blueberry Muffin Protein Bar. Lunch: Baked Sweetpotato (Peel Not Eaten), Pork. Dinner: Applebee's Grilled Shrimp, Mission Carb Balance Spinach Herb Tortilla Wrap, Wholly Guacamole 100 Calorie Snack Pack, Kraft String Cheese with 2% Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...

335 kcal

Exercise: Walked in the park 3.16miles - 1 hour, Apple Health - 23 hours. more...

Gaining 4.1 kg a Week

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karlastelly's Journal, 19 Sep 21

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karlastelly's Weight History