Weigh In record (no journal entry) for 19 September 2021
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92.9 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2243 kcal
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Fat: 97.06g | Prot: 131.32g | Carbs: 228.46g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Quest Chocolate Chip Cookie Dough Protein Bar, Jif To Go Creamy Peanut Butter. Lunch: Fettuccine Alfredo. Dinner: White Rice, Pork Loin (Tenderloin) . Snacks/Other: Minute Maid Lemonade (Can), Kar's Sweet 'N Salty Mix. more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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