Weigh In record (no journal entry) for 19 September 2021
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1411 kcal
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Fat: 113.16g | Prot: 60.15g | Carbs: 52.31g.
Breakfast: Şahin Sucuk, Domatesler, Salatalık, Dereotu, Naturmera Fıstık Ezmesi Şeker İlavesiz, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta, Yumurta Sarısı, Şahin Çemeni Sıyrılmış Pastırma . Dinner: Çilek, Marul, Badem, Fındık, Kalaycıoğlu Bozkır Tahini, Yumurta Beyazı, Domatesli Biber, Hindistan Cevizi Yağı, Avofarm Avokado Yağı, Hardline MCT Oil, Yumurta, Yelken Sade Yağ. more...
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Losing 3.0 kg a Week
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ketoseray's Weight History
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