Weigh In record (no journal entry) for 19 September 2021
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65 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1351 kcal
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Fat: 64.66g | Prot: 62.99g | Carbs: 188.16g.
Breakfast: Mayones, Alpukat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Kering Tempe, Ikan Teri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kering Tempe, Tahu, Sawi Dimasak (dari Segar), Kecambah, Jamur Tiram, Nasi Putih. more...
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Losing 1.1 kg a Week
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fluffwoo's Weight History
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