Weigh In record (no journal entry) for 19 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1407 kcal
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Fat: 52.57g | Prot: 77.21g | Carbs: 154.01g.
Breakfast: Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Kellogg's Cornflakes, Becel Boter. Lunch: Druiven, Aldi Vruchten Muesli, AH Blauwe Bessen, Banaan, Melkan Volle Kwark. Dinner: Mona Zomeravond Toetje, AH Kleine Krieltjes, AH Ovenschotel Kipfilet Pesto Pijnboompit, HAK Doperwten. more...
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2877 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.5 kg a Week
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john2110's Weight History
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