Weigh In record (no journal entry) for 19 September 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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999 kcal
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Fat: 43.91g | Prot: 59.35g | Carbs: 86.24g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café Expresso, Molico Leite Desnatado. Lunch: Bomba de Chocolate, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Arroz à Piamontese, Salmão no Forno ou Grelhado, Feijão Carioca. Dinner: Toddy Toddy, Parmalat Leite Integral, Brigadeiro, Nestlé Moça Docinho Beijinho. more...
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Losing 1.8 kg a Week
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michelydblank's Weight History
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