Weigh In record (no journal entry) for 19 September 2021
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105.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1830 kcal
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Fat: 64.29g | Prot: 33.72g | Carbs: 276.33g.
Breakfast: Diätini Apfelmus, LAWA Germknödel mit Pflaumenmusfüllung. Snacks/Other: Ferrero Hanuta, Langnese Flutschfinger (64g), Ben & Jerry's Cookie Dough, funny-frisch Kruspers Honig & Senf. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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