Weigh In record (no journal entry) for 19 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2657 kcal
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Fat: 113.28g | Prot: 193.15g | Carbs: 186.21g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Ener Bio Kürbiskerne, Grünkohl, Sojamehl, Seeberger Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: REWE Beste Wahl Chia Brötchen, Plan B Vegane Bratwurst, Schwarze Bohnen, Ei. Snacks/Other: Lidl Cashewkerne, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.2 kg a Week
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PumpingDennis's Weight History
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