Weigh In record (no journal entry) for 19 September 2021
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1647 kcal
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Fat: 54.76g | Prot: 109.79g | Carbs: 158.07g.
Breakfast: Coffee with Milk and Sugar, Butter, Maple Syrup , Blueberries , Strawberries , Banana, Almond Butter, Cinnamon Sugar, Milk, Egg, Toasted Wheat Bran Bread. Lunch: Broccoli , Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: White Table Wine , Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Marinated Fish (Ceviche). Snacks/Other: Peach. more...
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Gaining 1.9 kg a Week
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