Weigh In record (no journal entry) for 19 September 2021
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53.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1007 kcal
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Fat: 42.67g | Prot: 28.36g | Carbs: 133.34g.
Breakfast: Bawang Merah, Bertolli Olive Oil, Brokoli, Kacang Polong, Telur Rebus, Pronas Beef Luncheon , Nasi Putih. Lunch: Pepaya, Apel Fuji. Snacks/Other: Glico Wings Haku Matcha Monaka. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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