Weigh In record (no journal entry) for 19 September 2021
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47 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1714 kcal
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Fat: 72.54g | Prot: 85.38g | Carbs: 176.15g.
Breakfast: Martabak Telur, Usus Ayam. Lunch: Sari Roti Roti Isi Selai Stroberi. Dinner: Pentol, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Snacks/Other: Nasi Goreng. more...
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steady weight
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ragil triasih's Weight History
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