Weigh In record (no journal entry) for 19 September 2021
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1058 kcal
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Fat: 44.52g | Prot: 44.85g | Carbs: 96.43g.
Breakfast: Banana Nanica, Ovo Cozido, Café com Açúcar. Lunch: Nat Coxinha da Asa com Pele, Pé de Galinha, Salada de Maionese. Dinner: Peito de Frango, Salada de Maionese, Cachaça. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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