Weigh In record (no journal entry) for 19 September 2021
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102.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1562 kcal
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Fat: 57.63g | Prot: 93.62g | Carbs: 124.69g.
Breakfast: Streuselschnecke, Schinken (Extra mager), Kaffee, Weintrauben. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Kartoffeln, Schinken (Extra mager), Pilze, Strauchtomaten. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Dovgan Birkensaft mit Minzgeschmack. more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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