Weigh In record (no journal entry) for 19 September 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1444 kcal
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Fat: 39.26g | Prot: 120.76g | Carbs: 145.58g.
Breakfast: Semi di Chia, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Valbontà Grana Padano a Cubetti, Ortomio Piselli Finissimi, Lidl Controfiletti di Pollo, Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%, Weight Watchers Fette Integrali, Sapor di Cascina Fettine di Formaggio Light, Ortomio Peperoni Rossi e Gialli, Albume d'uovo, Conad Nocciole Sgusciate, La Molisana Fusilli Integrali, Esselunga Avocado. Snacks/Other: Sedano, Zaini Cioccolato Fondente Extra 90%. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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