Weigh In record (no journal entry) for 19 September 2021
|
57.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
972 kcal
|
Fat: 28.97g | Prot: 66.68g | Carbs: 110.07g.
Breakfast: Banane, Fiorentini Bio Crusca, Noci, Aia Albume d'uovo Pastorizzato, Farina di Cocco, Mela. Lunch: Land Formaggini al Parmigiano Reggiano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cipolle, Cavolo, Zucca, Delizie del Sole Spinaci Surgelati, Nuova Terra Cous Cous. Snacks/Other: Latte Soia SI ., Orzo+Cacao Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|