Weigh In record (no journal entry) for 24 March 2014
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70.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 30.90g | Prot: 159.76g | Carbs: 309.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Honey Oats Cereal, Gu Energy Gel. Lunch: Red Delicious Apples, Quest Strawberry Cheesecake Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Apples, Quest Strawberry Cheesecake Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Chocolate Peanut Butter Protein Bar. more...
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3207 kcal
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Exercise:
10 mile run + cool down - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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