Weigh In record (no journal entry) for 19 September 2021
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83.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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629 kcal
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Fat: 13.88g | Prot: 21.96g | Carbs: 106.38g.
Breakfast: Pillsbury Multigrain Roti, Cooked Green Peas (from Fresh). Dinner: Cooked Green Beans and Potatoes, Aashirvaad Roti, Cooked Green Beans and Potatoes. more...
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Losing 2.1 kg a Week
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sharatchandra43's Weight History
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