Weigh In record (no journal entry) for 19 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1079 kcal
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Fat: 44.74g | Prot: 60.58g | Carbs: 115.27g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Reçel Konserveleri, Tereyağı, Yumurta, Tulum Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Beyaz Leblebi, Kuru İncir, Fındık, Şekersiz Türk Kahvesi. Dinner: İçim Krema, Mantarlı Tavuk Sote, Sarımsak, Dereotu, Maydanoz, Sütaş Cacık, Havuç, Tavuk Çorbası. Snacks/Other: Şeftali. more...
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Gaining 1.4 kg a Week
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sevmuskuz's Weight History
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