Weigh In record (no journal entry) for 19 September 2021
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104.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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971 kcal
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Fat: 34.44g | Prot: 65.54g | Carbs: 94.99g.
Breakfast: Aldi Räucherlachs, Butter, Hartgekochtes Ei, Jean Luc Baguette Brötchen. Dinner: Spaghetti, Rindersteak. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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