Weigh In record (no journal entry) for 19 September 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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874 kcal
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Fat: 22.85g | Prot: 52.21g | Carbs: 117.47g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Apfel, Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: TiP H-Vollmilch 3,5%, Äpfel. more...
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Gaining 0.3 kg a Week
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dagmari1966's Weight History
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