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😃
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97.1 kg
Lost so far: 22.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1698 kcal
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Fat: 47.66g | Prot: 122.63g | Carbs: 193.86g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen, IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar, Kemper Putenfleisch in Aspik, Roi De Trefle Grand Classique. Lunch: Kiwi, Eisbecher. Dinner: Mischgemüse, Bratensoße, Metzger Rinderbraten Mager, DM Bio Kichererbsennudeln. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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Losing 0.3 kg a Week
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