Weigh In record (no journal entry) for 19 September 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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784 kcal
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Fat: 33.55g | Prot: 40.88g | Carbs: 80.75g.
Breakfast: Çay (Demlenmiş), Etli Taze Fasulye, Karper Üçgen Peynir, Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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ramazankalkan2021's Weight History
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