Weigh In record (no journal entry) for 19 September 2021
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73.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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668 kcal
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Fat: 35.34g | Prot: 31.32g | Carbs: 59.98g.
Lunch: Kadayıf. Dinner: Izgara Köfte, Közlenmiş Patlıcan. more...
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Gaining 2.8 kg a Week
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sevvalaydogan's Weight History
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