Weigh In record (no journal entry) for 19 September 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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369 kcal
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Fat: 8.73g | Prot: 12.15g | Carbs: 62.09g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Мёд, Nestle Gold Honey Nut Flakes, Активия Йогурт Натуральный, Магнит Банан. Lunch: Сгущенка, Блины. more...
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Losing 0.2 kg a Week
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Effy рост +-168's Weight History
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