yaswinbh's Journal, 19 Sep 21

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Bir haftadır cheat perileri geliyor, olsun güzel oldu 1 haftadan kısa sürede dengelerim 😌

64.7 kg Lost so far: 7.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

721 kcal

Fat: 17.71g | Prot: 31.00g | Carbs: 110.60g. Breakfast: Yeşil Elma, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf . Dinner: Domatesler, Kabak, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Lor Peyniri. more...

1537 kcal

Exercise: Taekwondo - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 1.2 kg a Week

11 Supporters Support

Comments

periler neye benziyo

20 Sep 21 by member: bodysenseii

bence hamburgere

20 Sep 21 by member: Ayazgo

Hamburgere wafflea tiramisuya falan benziyor, tüm güzel şeylerin kombinasyonu, kafamda uçuşuyorlar

20 Sep 21 by member: yaswinbh


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yaswinbh's Journal, 19 Sep 21

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