Weigh In record (no journal entry) for 19 September 2021
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98.4 kg
Lost so far: 36.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1603 kcal
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Fat: 79.31g | Prot: 168.97g | Carbs: 54.84g.
Breakfast: Gut & Günstig Mozzarella Leicht, Möhren, Milram Skyr Käse-Happen Frostkauf, Gut für Dich Kabanossi, Mandeln. Lunch: Mandeln, Möhren, Harbour Salmon Co. Lachsfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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