fretli's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

86.1 kg Lost so far: 0.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

2446 kcal

Fat: 142.74g | Prot: 67.33g | Carbs: 217.42g. Breakfast: Weizenbrötchen, Dillsoße, Casa Morando Antipasti Getrocknete Tomaten, Leerdammer Original Mild-Nussig, Frischkäse. Lunch: REWE Beste Wahl Kartoffelsalat mit Essig und Öl , Lachsfilet. Snacks/Other: Kinder Schoko-Bons, Kinder Country. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fretli's Journal, 19 Sep 21

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fretli's Weight History