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A bit of a setback weight-wise. However, I've dropped my assistance weight for pull-ups from 48 lb to 42!!! I'm getting stronger. I can see more definition to my arms. I'm confident that I'll be happy with my measurements when I take them on April 2. Hopefully, I'll drop some more weight, but if I'm still getting smaller (and stronger!), I'm happy!!
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.15g | Prot: 119.67g | Carbs: 177.97g.
Lunch: Bolthouse Farms Protein Plus - Chocolate, Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Mission Flour Tortilla (Burrito Size). Dinner: Wal-mart Deli Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Wild Blueberry Sorbet, Chobani Nonfat Lemon Greek Yogurt. more...
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1846 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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