Weigh In record (no journal entry) for 16 September 2021
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1011 kcal
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Fat: 20.28g | Prot: 61.83g | Carbs: 142.73g.
Breakfast: Eurospin Spalla Cotta, Misura Mini Muffin. Lunch: Coop Salmone Selvaggio Sockeye Affumicato , Peperoni Arrostiti, Knorr Risotto ai Carciofi, Pane Bianco. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Gaining 1.4 kg a Week
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eystshxjcjx's Weight History
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