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A little high in carbs yesterday (yummy grapes!) but overall did well and felt good!
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 58.05g | Prot: 110.95g | Carbs: 139.63g.
Breakfast: True Protein Pea pp, walnuts, Apples. Lunch: Blueberries, Solid White Albacore Tuna in Water, Broccoli, Walnut Oil. Dinner: Cod, Brussels Sprouts, Hummus, Carrots, #12 Beach Club Unwich. Snacks/Other: Light Hard Lemonade. more...
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Losing 0.6 kg a Week
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