Weigh In record (no journal entry) for 19 September 2021
|
123.5 kg
Lost so far: 17.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
482 kcal
|
Fat: 11.95g | Prot: 9.46g | Carbs: 84.21g.
Breakfast: Eat Happy Mochi Matcha, Tassimo Latte Macchiato Vanilla, Gutes Land Fruchtjoghurt, Heidelbeeren, Kiwi, Vom Land Waldhonig, Harry Dinkel Sandwich. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|