Weigh In record (no journal entry) for 19 September 2021
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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948 kcal
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Fat: 49.70g | Prot: 39.99g | Carbs: 87.44g.
Breakfast: Snickers Сникерс. Lunch: Творожная Запеканка, Селедка под Шубой. Snacks/Other: Морс Брусничный. more...
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Gaining 4.2 kg a Week
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