Weigh In record (no journal entry) for 19 September 2021
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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153 kcal
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Fat: 3.60g | Prot: 16.50g | Carbs: 16.50g.
Breakfast: Rainbow Choco Protein Proteiinivanukas. more...
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steady weight
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