Weigh In record (no journal entry) for 19 September 2021
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53.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1374 kcal
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Fat: 53.96g | Prot: 21.62g | Carbs: 168.39g.
Breakfast: Forsite Сахарное Печенье Кокосовый Вкус, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Вкус Детства Торт Наполеон, Домашенька Молоко 3,2%, Кофе, Lotte Choco Pie Strawberry. Dinner: Шармэль Зефир в Шоколаде, Медоборы Пирожное Мраморное, Домашенька Молоко 3,2%, Кофе. Snacks/Other: Гренки Домашние, Zatecky Gus Пиво Светлое. more...
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1855 kcal
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Exercise:
Yoga - 1 hour, Studying - 1 hour and 45 minutes, Cleaning - 32 minutes, Hula Hoop - 37 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Working - 1 hour, Showering - 40 minutes. more...
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Losing 2.8 kg a Week
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Kosinova2211's Weight History
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