Weigh In record (no journal entry) for 24 March 2014
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126.6 kg
Lost so far: 0 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 9.43g | Prot: 62.22g | Carbs: 46.27g.
Breakfast: Egg White, Salsa. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Shrimp, Cucumber (with Peel), Strawberries. more...
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3361 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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queenrilly's Weight History
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