Weigh In record (no journal entry) for 18 September 2021
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103.6 kg
Lost so far: 12.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1712 kcal
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Fat: 69.43g | Prot: 57.65g | Carbs: 220.37g.
Breakfast: Bananas , Plainville Farms Hickory Smoked Turkey Breast. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Charleston Chew Charleston Chew, Taco Bell Soft Taco - Beef, Taco Bell Nachos BellGrande. more...
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Losing 2.2 kg a Week
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 Comments
19 Sep 21 by member: mbuzz95
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Thank you!!! I am still so shocked and amazed that it’s me doing this, my brain doesn’t feel like that’s right sometimes
19 Sep 21 by member: Pdiscolover
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that's the way I feel too! shocked and amazed. I have followed every diet plan out there. all worked...as long as I stuck with them. but I couldn't! I can calorie count for the rest of my life!!!
20 Sep 21 by member: Patti No Cake
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Pdiscolover's Weight History
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