Weigh In record (no journal entry) for 19 September 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2655 kcal
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Fat: 104.62g | Prot: 222.90g | Carbs: 202.02g.
Breakfast: Sojasun Yogurt di Soia Bianco, Matt Proteine 100% Whey, Coop Avocado , Susine, Barilla Legumotti Lenticchie Rosse e Piselli , Il Viaggiator Goloso Latte di Mandorla Bio, Equilibra Protein 35%, Snickers Snickers. Lunch: Carote, Mutti Passata di Pomodoro, Fagiolini Bolliti, Sarde. Dinner: Carote, Pomodori, Matt Pane Segale Bio, Gallinella, Coop Avocado. Snacks/Other: Equilibra Protein 31%. more...
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steady weight
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