Weigh In record (no journal entry) for 19 September 2021
|
66.6 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1193 kcal
|
Fat: 57.47g | Prot: 50.08g | Carbs: 126.09g.
Breakfast: Kecap Manis, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Tahu Goreng, Sinti Bumbu Pecel, Bihun (Dimasak), Madu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek, Nasi Merah, Jeruk Bali, Jus Alpukat. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Cadbury Dairy Milk Cashew Nut, Jus Alpukat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek, Nasi Merah. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arininasution8's Weight History
|