Weigh In record (no journal entry) for 19 September 2021
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1193 kcal
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Fat: 57.47g | Prot: 50.08g | Carbs: 126.09g.
Breakfast: Kecap Manis, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Tahu Goreng, Sinti Bumbu Pecel, Bihun (Dimasak), Madu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek, Nasi Merah, Jeruk Bali, Jus Alpukat. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Cadbury Dairy Milk Cashew Nut, Jus Alpukat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek, Nasi Merah. more...
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Losing 2.1 kg a Week
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arininasution8's Weight History
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