Weigh In record (no journal entry) for 19 September 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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476 kcal
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Fat: 8.30g | Prot: 18.08g | Carbs: 82.57g.
Breakfast: Kobe Tepung Bumbu, Ikan Tuna, Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Yakult Yakult, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.2 kg a Week
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