Weigh In record (no journal entry) for 19 September 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1524 kcal
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Fat: 49.99g | Prot: 47.13g | Carbs: 219.84g.
Breakfast: Nescafe Americano Ice Black. Lunch: Roma Sari Gandum, Energen Sereal Coklat. Dinner: Indomie Mi Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 11.2 kg a Week
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siapa ajadah ekwkek's Weight History
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